Weigh In record (no journal entry) for 05 May 2020
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165.0 lb
Lost so far: 13.8 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2020:
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1075 kcal
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Fat: 50.35g | Prot: 54.56g | Carb: 104.70g.
Breakfast: Coffee, Coffee-Mate Hazelnut Coffee Creamer, Pillsbury Cookies Ready To Bake - Peanut Butter with Reese's Pieces. Lunch: Columbus Italian Dry Salame, Frigo Cheese Heads 100% Natural String Cheese, Del Monte Avocado, Hard-Boiled Egg. Dinner: Hard-Boiled Egg, Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Kirkland Signature Boneless Skinless Chicken Breasts, Bolthouse Farms Classic Balsamic Vinaigrette Dressing, Del Monte Avocado, Fresh Express Salad 50/50 Mix. Snacks/Other: Pillsbury Cookies Ready To Bake - Big Deluxe Peanut Butter Cup, Lindy's Homemade Lemon Italian Ice. more...
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2043 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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