Weigh In record (no journal entry) for 05 May 2020
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163.0 lb
Lost so far: 64.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2020:
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1140 kcal
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Fat: 44.92g | Prot: 59.69g | Carb: 134.46g.
Breakfast: Best Choice 100% Pure Honey, Coffee, International Delight Hazelnut Coffee Creamer, Boiled Egg, Calavo Avocado. Lunch: Chicken Thigh (Skin Not Eaten), Brownberry Organic 100% Whole Grain Bread. Dinner: Broccoli. Snacks/Other: Wrigley Extra Peppermint Gum, Strawberries, Blueberries, Bananas. more...
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1949 kcal
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Activities & Exercise:
walking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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