bioantoniocarlos's Journal, 05 May 2020

177.5 lb Lost so far: 16.5 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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1107 kcal

Fat: 51.36g | Prot: 106.70g | Carb: 60.00g.   Breakfast: Body Action Colágeno Hidrolisado. Lunch:  Couve-Flor Cozida (de Couve-Flor Fresca), Nutrata Whey Grego Bar Beijinho , Copacol Iscas de Filé de Tilápia, Qualitá Queijo Muçarela, Santa Helena Amendoim Grelhaditos. Dinner: Probiótica 3 Whey Protein, Wickbold Pão de Forma Integral. Snacks/Other: Body Action Colágeno Hidrolisado, Max Titanium BCAA Drink. more...

2268 kcal

Activities & Exercise: Abdominal (Sit Ups) - 8 minutes, Trampolining - 30 minutes, Resting - 17 hours and 22 minutes, Sleeping - 6 hours. more...