Weigh In record (no journal entry) for 05 May 2020
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148.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2020:
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1613 kcal
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Fat: 37.14g | Prot: 69.82g | Carb: 181.28g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Tuna in Oil (Canned). Dinner: Modelo Especial Beer, Mexican Lasagna, Cucumber (with Peel). Snacks/Other: Bananas, Tequila, Margaritaville Original Lime Margarita Mix, Bourbon, Saltine Crackers. more...
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2380 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Calisthenics (light, e.g. home exercise) - 9 minutes, Running (jogging) - 5/mph - 43 minutes, Sleeping - 7 hours, Resting - 10 hours and 13 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 50 minutes, Desk Work - 2 hours and 30 minutes. more...
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steady weight
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johnpersico's weight history
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