ktcrts23 's Journal, 13 May 2013

209.0 lb Lost so far: 71.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

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1057 kcal

Fat: 48.78g | Prot: 40.05g | Carb: 122.00g.   Breakfast: Irish Creme Coffee Creamer. Lunch: Cheddar Cheese, Roast Beef Submarine Sandwich with Lettuce, Tomato and Spread. Dinner: Spinach Soup, Italian Sausage, Orecchiette Pasta. Snacks/Other: Vitamin Water Energy Tropical Citrus. more...

2341 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 16 hours and 55 minutes, Sleeping - 7 hours. more...