nafasyadinda2's Journal, 05 May 2020

163.4 lb Lost so far: 4.2 lb.    Still to go: 35.5 lb.    Diet followed reasonably well.

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465 kcal

Fat: 10.40g | Prot: 20.24g | Carb: 74.89g.   Breakfast: Kerupuk Makanan Ringan,  Sambal Goreng Kentang, Buah Pir,  Nasi Putih. Dinner: Pisang, Mr. Bread Roti Tawar Classic, Tahu Bacem. more...

2105 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 27 minutes, Bicycling (moderate) - 13/mph - 33 minutes. more...