Weigh In record (no journal entry) for 05 May 2020
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226.6 lb
Lost so far: 7.1 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2020:
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1711 kcal
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Fat: 61.98g | Prot: 83.96g | Carb: 199.98g.
Breakfast: Nasi Putih, Frisian Flag Susu Kental Manis, Bakso Daging Sapi, Tahu Isi, Cumi-cumi, Nasi Putih. Dinner: Telur Rebus, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang. Snacks/Other: Indomilk Susu UHT Coklat, Perkedel Jagung, Cireng. more...
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losing 2.3 lb a week
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