Weigh In record (no journal entry) for 05 May 2020
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163.4 lb
Lost so far: 76.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2020:
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2138 kcal
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Fat: 65.29g | Prot: 184.91g | Carb: 226.99g.
Lunch: Dry Roasted Unsalted Almonds, Sunny Fruit Dried Figs, Kirkland Signature Pitted Prunes, Clif Bar Whey Protein Bar, Premier Protein Chocolate Shake, Bananas. Dinner: Becel Margarine, White Bread , Ragu Original, Spaghetti, Superstore Lean Ground Beef, Premier Protein Chocolate Shake. Snacks/Other: Pink Lady Apples. more...
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losing 7.0 lb a week
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