Weigh In record (no journal entry) for 05 May 2020
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129.6 lb
Lost so far: 7.1 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2020:
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1315 kcal
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Fat: 50.38g | Prot: 59.20g | Carb: 167.66g.
Breakfast: Ultra Milk Ultra Milk Low Fat , Yakult Yakult, Ayam Goreng, Nasi Putih, Tumis Kangkung. Dinner: Sate Ayam, Otak-Otak, Quaker Instant Oatmeal, Telur, Yakult Yakult, Alfamart Buah Naga, Pisang, Apel. more...
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gaining 0.6 lb a week
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