Weigh In record (no journal entry) for 05 May 2020
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141.3 lb
Lost so far: 22.5 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2020:
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931 kcal
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Fat: 15.11g | Prot: 44.72g | Carb: 130.76g.
Breakfast: Tostadas de Pan de Trigo 100% Integral, Hacendado Tomate Rallado, Hacendado Café con Leche Light sin Lactosa. Lunch: Vino Tinto de Mesa, Al Badia Couscous, Verdura Plancha. Dinner: Navidul Jamón Serrano, Melón . Snacks/Other: Vitalinea Yogur Sabor Coco. more...
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losing 7.7 lb a week
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