Weigh In record (no journal entry) for 01 August 2019
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160.9 lb
Lost so far: 0 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2019:
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938 kcal
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Fat: 46.42g | Prot: 98.42g | Carb: 24.48g.
Breakfast: Borges Extra Virgin Olive Oil. Lunch: SuperIndo Smoked Beef , Alfamart Kerupuk Kulit Kerbau, Anchor Salted Butter, Fiesta Bratwurst Sausage. Dinner: Ikan Tuna, Telur Dadar. more...
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arnijuwita's weight history
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