Weigh In record (no journal entry) for 12 October 2010
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209.0 lb
Lost so far: 93.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2010:
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2148 kcal
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Fat: 104.10g | Prot: 178.10g | Carb: 148.08g.
Breakfast: Concord Jelly, Skippy Creamy Peanut Butter, Arnold Bakery Light 100% Whole Wheat Bread. Lunch: Honey Roasted Peanuts, Extra Large Egg, Arnold Bakery Light 100% Whole Wheat Bread, Total Cinnamon Crunch. Dinner: Pure Protein Frosty Chocolate, Honey Roasted Peanuts. Snacks/Other: Perdue Fit & Easy Boneless, Skinless Chicken Breast, Bacon Flavored Bits, Parmesan Cheese, Perdue Fit & Easy Boneless, Skinless Chicken Breast, Pepper or Hot Sauce, Lo-carb Monster Energy, Fuze slenderize pomegranate acai berry. more...
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3449 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 9 hours and 45 minutes, Sleeping - 6 hours, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Desk Work - 5 hours. more...
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losing 4.7 lb a week
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