|
15 163 8 10 817 극단의 조치 당빼기 -.- 오늘은 탄수 70그람 정도로 올려야지.
|
109.3 lb
Lost so far: 37.3 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 May 2020:
|
1111 kcal
|
Fat: 17.06g | Prot: 177.12g | Carb: 67.26g.
Breakfast: 아메리카노, 방울 토마토, 양배추찜, 닭가슴살. Lunch: 방울 토마토, 양배추찜, 닭가슴살. Dinner: 방울 토마토, 양배추찜, 닭가슴살. Snacks/Other: 삶은 계란, 삶은 계란흰자. more...
|
losing 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
아주심's weight history
|