Weigh In record (no journal entry) for 13 May 2013
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226.2 lb
Lost so far: 18.2 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2013:
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636 kcal
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Fat: 24.67g | Prot: 80.67g | Carb: 20.00g.
Breakfast: Advantage Dark Chocolate Royale Shake. Lunch: Fat Free Caesar Dressing, Skinless Chicken Breast, Romaine Lettuce. Dinner: Broccolini, Fresh Atlantic Grilled Salmon - Lunch. Snacks/Other: Tuna Creations Herb & Garlic. more...
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losing 5.3 lb a week
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