12 Volt Man's Journal, 12 October 2010

324.0 lb Lost so far: 7.0 lb.    Still to go: 93.0 lb.    Diet followed reasonably well.

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1334 kcal

Fat: 27.96g | Prot: 88.19g | Carb: 183.04g.   Breakfast: Clif Bar - Black Cherry Almond. Lunch: Spa Cuisine Thai-Style Noodles with Chicken. Dinner: Chicken Breast, Brown Rice (Long-Grain, Cooked), Sesame Ginger Marinade, Tomatoes. more...

3683 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...