Weigh In record (no journal entry) for 04 May 2020
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168.7 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2020:
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3362 kcal
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Fat: 168.43g | Prot: 99.43g | Carb: 368.71g.
Dinner: Opor Ayam, Tahu, Sawi Putih. Snacks/Other: Bimoli Minyak Goreng, Richeese Nabati Cheese Wafer, Roma Kelapa Cream, Kurma, Garam, Frisian Flag Kental Manis, Gula Pasir, Telur, Margarin, Tepung Terigu Putih (Semua Keperluan). more...
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losing 2.6 lb a week
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