Weigh In record (no journal entry) for 04 May 2020
|
218.9 lb
Lost so far: 17.4 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 May 2020:
|
2054 kcal
|
Fat: 109.66g | Prot: 72.99g | Carb: 204.34g.
Breakfast: TekSüt Misket Peynir, Kerem Labne, Kızarmış Yumurta, Tam Buğday Ekmeği. Dinner: Pide Ekmeği, Mantar Sote, Zeytinyağlı Yaprak Sarma, Tutmaç Çorbası. Snacks/Other: Etimek Tatlısı, Erikler. more...
|
|
2954 kcal
|
Activities & Exercise:
Studying - 45 minutes, Cleaning - 22 minutes, Walking (moderate) - 3/mph - 1 hour and 35 minutes, Resting - 13 hours and 18 minutes, Sleeping - 8 hours. more...
|
losing 9.3 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ōzge13's weight history
|