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Neck 17.5, chest 45, gut extended 44.5, waist 39.5
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214.0 lb
Lost so far: 81.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2020:
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2444 kcal
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Fat: 153.18g | Prot: 178.90g | Carb: 95.70g.
Breakfast: Egg, Kerrygold Pure Irish Butter, Kroger Break-Free 100% Liquid Egg Whites. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Tassos Olives Stuffed with Garlic and Jalapeno, Keto guac per oz 2/24/20, Feta Cheese, Daisy Sour Cream, Crepini Egg Wraps with Cauliflower, Frontera Grilled Chicken Fajitas. Dinner: Smithfield Thick Cut Bacon, Ground Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned), Jalapeno Peppers, Keto guac per oz 2/24/20, Crepini Egg Wraps with Cauliflower, Andy Boy Romaine Lettuce, Feta Cheese, Olive Garden Light Italian Dressing. Snacks/Other: Kroger Turkey Pepperoni, Tassos Olives Stuffed with Garlic and Jalapeno, Frigo Light String Cheese, Slim-Fast Keto Fat Bomb Chocolate Mint Cup, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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steady weight
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