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Seguimos firme por aqui!
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200.4 lb
Lost so far: 37.7 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2020:
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913 kcal
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Fat: 57.75g | Prot: 86.42g | Carb: 11.79g.
Breakfast: Café, Água, Água. Lunch: Sadia Coxinha da Asa de Frango, Seara Linguiça Toscana, Costela Bovina Assada, Alcatra, Brócolis Chineses (Cozido), Repolho-Roxo. Dinner: Dona Marta Torresmo Pururuca, Café. more...
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2625 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Bike Machine (Cycling) - 5 minutes, Walking (brisk) - 4/mph - 12 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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