Weigh In record (no journal entry) for 04 May 2020
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185.4 lb
Lost so far: 19.8 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2020:
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1634 kcal
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Fat: 54.09g | Prot: 81.12g | Carb: 200.06g.
Breakfast: Tizio Latte Espresso. Lunch: Aldi Cashewkerne, Roi De Trefle Legere, Erlenhof Grüner Spargel, Champignons, Zucchini, Rote Zwiebeln, Aldi Veggie Bratwurst !, Bellasan Sonnenblumenöl, Duru Bulgur. Dinner: Aldi Skyr Mango-Curry Aufstrich !, Grafschafter Vollkornbrot (56g), Cocktailtomaten, Aldi Mozzarella Mini Leicht, Philadelphia So Leicht 3%, Bellasan Sonnenblumenöl, Spiegelei. Snacks/Other: Katjes Tappsy, Aldi Skyr Isländische Art !, Aldi Trauben Kernlos, Erdbeeren, Himbeeren, Blaubeeren, Ritter Sport Marzipan. more...
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2218 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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