Weigh In record (no journal entry) for 04 May 2020
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194.4 lb
Lost so far: 17.6 lb.
Still to go: 74.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2020:
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1406 kcal
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Fat: 59.28g | Prot: 96.63g | Carb: 130.63g.
Breakfast: President's Choice Blue Menu Turkey Bacon-Style, Egg, Apples. Lunch: Apples, Lean Cuisine Cheese Cannelloni. Dinner: Compliments Bacon & Cheddar Smoked Sausages, Compliments Brussels Sprouts, President's Choice Broccoli Florets. Snacks/Other: Strawberries, Kraft Beurre d'arachide Naturel, Optimum Nutrition Gold Standard Natural 100% Whey, Kraft Beurre d'arachide Naturel, Optimum Nutrition Gold Standard Natural 100% Whey. more...
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losing 5.6 lb a week
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