Weigh In record (no journal entry) for 04 May 2020
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142.4 lb
Lost so far: 21.4 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2020:
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1365 kcal
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Fat: 56.06g | Prot: 87.69g | Carb: 99.11g.
Breakfast: Pan de Centeno, Hacendado Tomate Rallado, Hacendado Café con Leche Light sin Lactosa. Lunch: Lindt Chocolate Negro con Almendras, Vino Blanco de Mesa, Hacendado Tomate Rallado, Hacendado Mozzarella Fresca , Calabacín, Carne de Pavo. Dinner: Vitalinea Yogur Estilo Griego, El Pastor Queso de Cabra Semicurado, Tortilla de Huevo, Espárragos. Snacks/Other: Natreen Stevia, Hacendado Café con Leche Light sin Lactosa. more...
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gaining 12.3 lb a week
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