kamaopr's Journal, 04 May 2020

257.9 lb Lost so far: 0 lb.    Still to go: 81.6 lb.    Diet followed reasonably well.

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1815 kcal

Fat: 74.29g | Prot: 96.47g | Carb: 186.88g.   Breakfast: Peanut Butter, Vegetable Oil, Sugar, Egg, Semi-Skimmed Milk, Oats . Lunch: Light Mayonnaise , Lettuce, Cucumber (with Peel) , Tomatoes, Tuna in Water (Canned). Dinner: Heinz Tomato Ketchup, Birds Eye Fish Fingers (3), Cooked Rice, Vegetable Oil, Egg. Snacks/Other: Berries, Strawberries , Sugar, Tesco Low Fat Yogurt, Bananas , Cottage Cheese , Slim-Fast 3-2-1 Banana. more...

2850 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...