Weigh In record (no journal entry) for 11 October 2010
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140.0 lb
Lost so far: 2.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2010:
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1215 kcal
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Fat: 23.11g | Prot: 43.09g | Carb: 211.76g.
Breakfast: Quick Oatmeal (1 or 3 Minutes). Lunch: cooked broccoli, Broccoli, tomato, whole wheat plus, Baby Carrots, Bell Peppers, Water. Dinner: Pomegranate White Tea, Old Fashioned Sourdough Hard Pretzels, Falafel Pita. Snacks/Other: pudding snack jello. more...
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1714 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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