9.9% body fat (highly inaccurate reading from body composition scanner)
|
132.1 lb
Lost so far: 12.1 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 May 2013:
|
1088 kcal
|
Fat: 39.28g | Prot: 37.88g | Carb: 155.15g.
Breakfast: Cherry Tomatoes, Whole Milk, Oranges, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Blueberries, Raisins, Dried Prune, Dried Fig, Date, Dried Apricot, Walnuts. Lunch: Iglo Lasagna Iglo. Snacks/Other: Becel Margarina Becel Proactiv, Cracked Wheat Bread, Plain or Buttermilk Biscuits, Pineapple. more...
|
gaining 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
euheide's weight history
|