Weigh In record (no journal entry) for 11 October 2010
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182.0 lb
Lost so far: 3.0 lb.
Still to go: 42.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 October 2010:
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835 kcal
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Fat: 71.69g | Prot: 33.39g | Carb: 18.77g.
Breakfast: truvia, flax meal, cream cheese whipped, baking powder, coffee, pumpkin, cinnamon, cream, butter, egg. Lunch: tillamook jack cheese, salami. more...
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losing 2.0 lb a week
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katsal47's weight history
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