Weigh In record (no journal entry) for 03 May 2020
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220.2 lb
Lost so far: 16.1 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2020:
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1326 kcal
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Fat: 55.29g | Prot: 54.08g | Carb: 164.52g.
Breakfast: Jucy Vişne Suyu , Bahçıvan Taze Kaşar Peyniri, Tam Buğday Ekmeği. Dinner: Mısır Ekmeği (Ev Tarifi), Zeytinyağlı Taze Fasulye, Ev Yapımı Yoğurt, Sebze Çorbası (Konservelenmiş, Konsatre). Snacks/Other: Süt, Muz. more...
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2864 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 34 minutes, Cleaning - 1 hour and 24 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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 Comments
Merhaba sizde ünsilin direnci ve yavas çalışan troid sorunumu var?
03 May 20 by member: awjas111
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03 May 20 by member: fitlik hayali
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04 May 20 by member: Ōzge13
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04 May 20 by member: Ōzge13
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Drencli unsilini nasil yendiniz ?
04 May 20 by member: awjas111
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Diyetiayenimin listesine %90 uymaya çalıştım Bir de günde 3 bin adımda kalırken en az 8 binde tutmaya başladım 2 ayda müthiş düştü
04 May 20 by member: Ōzge13
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04 May 20 by member: uswindy
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Şekerin miyim gerçekten 😂
04 May 20 by member: Ōzge13
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