Weigh In record (no journal entry) for 03 May 2020
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169.4 lb
Lost so far: 38.4 lb.
Still to go: 29.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 May 2020:
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1196 kcal
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Fat: 48.16g | Prot: 86.10g | Carb: 98.25g.
Breakfast: Kraft Velveeta Cheese Slices, Trader Joe's Brown Cage Free Eggs (Large), Kirkland Signature Fully Cooked Bacon, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Nasoya Chinese Spice Seasoned Tofu. Lunch: Great Value Skim Milk, Private Selection Caffe Frappe, Frank's Red Hot Sauce, French's Classic Yellow Mustard, Aunt Millie's 35 Calorie Oatmeal Bread, Bar-S Foods Hot Dog Franks. Dinner: Maple Greek Yogurt Cheese, B&M Brown Bread, Pork Chops (Top Loin, Boneless). Snacks/Other: Nature Made Fish Oil Gummies. more...
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losing 5.6 lb a week
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