Holly-122's Journal, 03 May 2020

127.2 lb Lost so far: 6.4 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1004 kcal

Fat: 33.29g | Prot: 59.89g | Carb: 113.15g.   Breakfast: Nestle Honey Cheerios with Semi-Skimmed Milk. Lunch: Scrambled Egg, Warburtons Thin Plain Bagel. Dinner: Roasted Sweet Potatoes, Bisto Gravy Granules For Chicken, By Sainsbury's Tenderstem Broccoli, Cooked Carrots (from Fresh), Chicken Breast Meat (Roasted, Cooked) . Snacks/Other: Butter Pound Cake , Sainsbury's Easy Peelers. more...

1587 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...