Weigh In record (no journal entry) for 03 May 2020
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140.7 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2020:
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1583 kcal
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Fat: 41.95g | Prot: 67.92g | Carb: 233.15g.
Breakfast: SPAR Cereales Special Integral, Miel, Plátano. Lunch: Café Cortado, Dulcesol Petisu de Crema, Milhojas, Coren Medallones de Solomillo de Pavo, Gallina Blanca Crema Casera de Verduras. Dinner: Hacendado Crema de Verduras, Pepino, Videca Piña en Su Jugo, Lechuga de Hoja Verde, Hacendado Atún Claro al Natural Escurrido. more...
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steady weight
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