Weigh In record (no journal entry) for 03 May 2020
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218.9 lb
Lost so far: 12.6 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2020:
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392 kcal
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Fat: 18.40g | Prot: 32.14g | Carb: 25.63g.
Breakfast: Condi Gelatina Light, Café Expresso, Água da Torneira, Omelete, Canela. Lunch: Condi Gelatina Light, Café Expresso, Empadão de Carne. Snacks/Other: Canela, Condi Gelatina Light, Matinal Queijo Fresco Magro, Luso Agua, Luso Agua, Terra Nostra Queijo Flamengo Light. more...
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gaining 3.1 lb a week
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