Weigh In record (no journal entry) for 03 May 2020
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151.9 lb
Lost so far: 15.7 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2020:
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1594 kcal
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Fat: 59.19g | Prot: 55.37g | Carb: 218.83g.
Breakfast: Kerupuk Asin, Nasi Putih, Telur Goreng, Rempeyek, Tempe Orek, Botok. Dinner: Vegeta Vegeta, Rempeyek, Tahu Goreng, Nasi Putih, Tempe Orek, Pare. Snacks/Other: Es Teh, Bakwan, Cilok, Tempe Mendoan. more...
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losing 2.4 lb a week
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