Weigh In record (no journal entry) for 03 May 2020
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146.6 lb
Lost so far: 10.1 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2020:
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1414 kcal
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Fat: 50.07g | Prot: 58.58g | Carb: 151.60g.
Breakfast: Central Lechera Asturiana Leche Desnatada, El Granero Copos de Avena Integrales. Lunch: Helado, Jamón Ibérico de Cebo, Berza, Patatas Cocidas, Mahou Cerveza Clásica. Dinner: Huevo, El Pastor Rulo Queso de Cabra, Aguacates, Wasa Pan, Manzana Golden. more...
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gaining 0.1 lb a week
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