Weigh In record (no journal entry) for 12 May 2013
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136.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2013:
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1977 kcal
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Fat: 53.36g | Prot: 193.69g | Carb: 175.97g.
Breakfast: Oats, Skim or Nonfat Milk (Calcium Fortified), Impact Whey Protein. Lunch: Tuna in Water (Canned), Boiled Egg. Dinner: Lighter Than Light Mayonnaise, Chicken Breast Meat, Whole Wheat Pita Bread, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Snacks/Other: Half Spoon Sugar, Cod Liver Fish Oil. more...
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2062 kcal
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Activities & Exercise:
Resting - 3 hours and 20 minutes, Sleeping - 7 hours, Housework - 1 hour and 20 minutes, Sitting - 9 hours and 40 minutes, Standing - 2 hours and 40 minutes. more...
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losing 7.0 lb a week
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