Weigh In record (no journal entry) for 11 October 2010
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164.0 lb
Lost so far: 40.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2010:
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993 kcal
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Fat: 36.04g | Prot: 39.00g | Carb: 130.60g.
Breakfast: Lorna Doone 100 calorie. Lunch: ham sandwich. Dinner: 100% Apple Juice, sun dried tomato basil cheese, light miracle whip, spinach leaves, smoked ham, tortilla. Snacks/Other: Milk (1% Lowfat with Added Vitamin A), Dark Chocolate Intense Mint. more...
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2496 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 24 minutes, Sitting - 8 hours and 36 minutes, Sleeping - 7 hours, Driving - 1 hour, Desk Work - 7 hours. more...
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losing 1.4 lb a week
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