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MMDuff10
Journal
11 Oct 10
MMDuff10's Journal, 11 October 2010
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Weigh In record (no journal entry) for 11 October 2010
175.6 lb
Lost so far:
15.4 lb
.
Still to go:
36.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 October 2010:
1451 kcal
Fat: 107.06g | Prot: 94.04g | Carb: 43.26g.
Breakfast:
Splenda with Fiber, Heavy Cream, butter, Boiled Egg.
Lunch:
Pepper Jack & Swiss-American Cheeses & Bacon Stuffed Chicken Breast, Baby-Cut Carrots.
Dinner:
Cut Italian Green Beans, Spam Lite.
Snacks/Other:
Splenda with Fiber, Heavy Cream, Mixed Nuts.
more...
2333 kcal
Activities & Exercise:
Desk Work - 9 hours, Resting - 9 hours, Sleeping - 6 hours.
more...
losing 4.7 lb a week
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