Weigh In record (no journal entry) for 03 May 2020
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130.1 lb
Lost so far: 45.2 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2020:
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980 kcal
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Fat: 34.10g | Prot: 22.99g | Carb: 152.14g.
Breakfast: Kolak, Kolang Kaling, Pisang, Labu Dimasak, Kerupuk Makanan Ringan, Pocari Sweat Ion Supply Drink (350ml). Lunch: Dancow Fortigro Vanilla, Tahu Isi, Jeruk, Nasi Putih, Tumis Kangkung. more...
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losing 1.0 lb a week
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