Weigh In record (no journal entry) for 03 May 2020
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227.3 lb
Lost so far: 6.4 lb.
Still to go: 61.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2020:
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1157 kcal
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Fat: 38.19g | Prot: 49.42g | Carb: 150.91g.
Breakfast: Teh Manis, Telur Ceplok, Nasi Putih. Dinner: Tahu Bacem, Bakso Daging Sapi, Cap Cay Kuah, Sayap Ayam Panggang (Kulit Dimakan), Nasi Putih. Snacks/Other: Richeese Bisvit Selimut, Nabati Cheese Wafer, Ultra Milk Susu UHT Rasa Coklat, Otak-Otak, Otak-Otak, Semangka. more...
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losing 1.8 lb a week
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