Weigh In record (no journal entry) for 03 May 2020
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161.6 lb
Lost so far: 19.0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2020:
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1547 kcal
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Fat: 90.83g | Prot: 38.38g | Carb: 146.03g.
Breakfast: Roti Isi (Campur Kering, Komersial). Dinner: Bakwan, Cireng, Singkong Goreng, Telur Balado, Urap, Nasi Putih. Snacks/Other: Wall's Cornetto Strawberry Vanilla, Sosis Ayam, Indofood Doritos, Rebo Kuaci Original. more...
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2940 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Zumba - 1 hour. more...
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losing 1.5 lb a week
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