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so glad it's moving back down!
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149.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2020:
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1326 kcal
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Fat: 66.11g | Prot: 125.68g | Carb: 72.78g.
Breakfast: Optimum Nutrition Amino Energy, Julian Bakery Net Carb Zero Bread, All Whites 100% Liquid Egg Whites, Farmer's Market Large Grade A Eggs, Optimum Nutrition Amino Energy, Never Any Chicken Breakfast Sausage, Bertolli Extra Virgin Olive Oil, Calavo Avocado. Lunch: Kirkland Signature Boneless Skinless Chicken Breasts, Athenos Reduced Fat Feta Chunk Cheese, Naturally Fresh Lite Ranch Dressing, Mt. Olive Pepperoncini, Great Value Romaine Lettuce, Cucumber (with Peel). Snacks/Other: Gatorade Zero Glacier Cherry, Crystal Light Crystal Light on the Go Sugar Free Packets, Silk Pure Almond Milk - Unsweetened Original, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mint Chocolate Chip, Pure Heart Seedless Watermelon. more...
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losing 7.0 lb a week
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