Weigh In record (no journal entry) for 11 May 2013
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133.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2013:
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2000 kcal
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Fat: 87.11g | Prot: 75.28g | Carb: 236.53g.
Breakfast: Fat Free Light Yogurt, Butter (Salted), Maple Syrup, Buttermilk Pancakes, Bananas, Original 100% Vegetable Juice, Demerara Sugar. Dinner: Small Bread Loaf, Lasagne. Snacks/Other: Toasted Rice Cereal, Omega-3 Fatty Acids Dietary Supplement. more...
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2280 kcal
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Activities & Exercise:
Sitting - 8 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 30 minutes, Desk Work - 4 hours, Walking, 4.96m, 3.6mph - 1 hour and 22 minutes, Sleeping - 8 hours, Resting - 18 minutes, Calisthenics (light, e.g. home exercise) - 50 minutes. more...
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losing 4.9 lb a week
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