Weigh In record (no journal entry) for 02 May 2020
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193.0 lb
Lost so far: 19.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2020:
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1646 kcal
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Fat: 68.91g | Prot: 116.95g | Carb: 150.74g.
Breakfast: President's Choice Blue Menu Turkey Bacon-Style, Apples , Egg. Lunch: Lean Cuisine Grilled Chicken Carbonara. Dinner: Carrots , Carrots , Chicken Meat and Skin (Roasting) , President's Choice Extra Fine Whole Green Beans. Snacks/Other: Strawberries , Apples , Kraft Beurre d'arachide Naturel, Optimum Nutrition Gold Standard Natural 100% Whey, Kraft Beurre d'arachide Naturel, Optimum Nutrition Gold Standard Natural 100% Whey, Coffee. more...
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losing 19.6 lb a week
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