nafasyadinda2's Journal, 02 May 2020

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Weigh In record (no journal entry) for 02 May 2020

164.2 lb Lost so far: 3.3 lb. Still to go: 36.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 May 2020:

788 kcal

Fat: 20.95g | Prot: 106.78g | Carb: 42.36g. Breakfast: Telur Dadar, ABC Saus Sambal , Roti Putih. Lunch: Sawi, Sambal Goreng, Nila (Ikan) (Dimasak, Panas Kering). Dinner: Sup Ayam. more...

1815 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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nafasyadinda2's Journal, 02 May 2020

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