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Nag1ka
Journal
11 May 13
Nag1ka's Journal, 11 May 2013
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Weigh In record (no journal entry) for 11 May 2013
174.0 lb
Lost so far:
29.0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 May 2013:
4450 kcal
Fat: 170.29g | Prot: 105.68g | Carb: 419.80g.
Breakfast:
Gala Apple, Croissant.
Lunch:
Vodka, Red Table Wine, Beer, Skor Blizzard (Medium), Hot Dog, Fully Cooked BBQ Pork Back Ribs, Rice Noodles (Cooked).
more...
2254 kcal
Activities & Exercise:
Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
gaining 11.7 lb a week
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