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Jeffdonald88
Journal
11 Oct 10
Jeffdonald88's Journal, 11 October 2010
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Weigh In record (no journal entry) for 11 October 2010
210.0 lb
Lost so far:
0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 October 2010:
288 kcal
Fat: 3.95g | Prot: 2.65g | Carb: 64.57g.
Breakfast:
Bananas, splenda, Coffee, Water (Bottled).
Lunch:
Chocolate Pudding Snack Pack.
Snacks/Other:
G2 Glacier Freeze.
more...
2720 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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