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72 hour fast started
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149.5 lb
Lost so far: 25.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2020:
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33 kcal
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Fat: 1.85g | Prot: 1.70g | Carb: 2.50g.
Breakfast: Pick n Pay Full Cream Fresh Milk, Jacobs Instant Coffee. more...
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gaining 0.4 lb a week
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