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Olmazsa olmaz aylık +1 im🙄
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221.3 lb
Lost so far: 15.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2020:
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3523 kcal
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Fat: 162.86g | Prot: 109.32g | Carb: 408.43g.
Breakfast: Domatesler, TekSüt Misket Peynir , Kıymalı Börek. Dinner: Kıymalı Börek, Etli Bamya, Mercimek Çorbası. Snacks/Other: Fıstıklı Baklava, Pide Ekmeği, Kaymak, Bal. more...
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3250 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 32 minutes, Walking (brisk) - 4/mph - 26 minutes, Cleaning - 2 hours and 20 minutes, Resting - 12 hours and 42 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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