Weigh In record (no journal entry) for 02 May 2020
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185.4 lb
Lost so far: 17.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2020:
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1106 kcal
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Fat: 36.29g | Prot: 73.90g | Carb: 121.79g.
Breakfast: Ikan Panggang, Terung Dimasak, Nasi Putih. Lunch: V-Soy Soy Milk, Risoles. Dinner: Kerupuk Makanan Ringan, Sohun, Ayam Goreng, Pepaya, Kemangi, Kacang Sangrai Kering (tanpa Garam) , Kecambah, Tahu, Nasi Putih, Ikan Patin. more...
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losing 2.6 lb a week
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renitafau's weight history
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