Weigh In record (no journal entry) for 01 May 2020
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306.2 lb
Lost so far: 65.8 lb.
Still to go: 96.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2020:
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2640 kcal
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Fat: 114.21g | Prot: 201.64g | Carb: 165.39g.
Breakfast: Carl's Jr. Breakfast Burger. Lunch: White Rice, L&L Hawaiian Barbecue Macaroni Salad, L&L Hawaiian Barbecue Chicken Katsu. Snacks/Other: Egg White, Quest Salted Caramel Protein Shake. more...
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losing 0.8 lb a week
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