12 Volt Man's Journal, 11 October 2010

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Weigh In record (no journal entry) for 11 October 2010

324.0 lb Lost so far: 7.0 lb. Still to go: 93.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 October 2010:

1447 kcal

Fat: 33.25g | Prot: 105.59g | Carb: 181.04g. Breakfast: Clif Bar - Crunchy Peanut Butter. Lunch: Spa Cuisine Thai-Style Noodles with Chicken. Dinner: Tomatoes, CRYSTAL LT OTG PEACH 10CT, Sesame Ginger Marinade, Brown Rice (Long-Grain, Cooked), Chicken Breast. Snacks/Other: Granny Smith Apples. more...

3580 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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12 Volt Man's Journal, 11 October 2010

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